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Fall 2012 YMCA Triathlon Training – Ankeny YMCA September 26, 2012

Posted by triracers in Archived, Latest Happenings.
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YMCA Triathlon Training

Tri Training Fall 2012 – See Flyer Here

Don’t be intimidated by Triathlons anymore!
If your goal is to participant in a Triathlon, come and experience a program where the guidance and friendships can help you accomplish that goal. From the beginner to the avid tri-athlete we are here to help you develop and enhance your skills.
If you are a beginner be encouraged by knowing you will train along side fellow athletes who have similar desires and ambitions and as the program progresses, you will become more comfortable and confident in the skills needed for a Triathlon.
Your coaches are tri-athletes and enjoy sharing their knowledge and experience with anyone wanting to learn. Join our program and Triathlons will no longer be intimidating!
Who: Men and Women of all ages and all ability levels
When:
Mondays: A.M. Bike: 5:45 – 6:30 a.m.
P.M. Swim: 6:30 – 7:15 p.m. (4 Lanes)(October 8th – 29th)
P.M. Swim: 6:15 – 7:00 p.m. (4 Lanes)(starting the week of November 5th)

P.M. Bike: 7:15 p.m.
Tuesdays: A.M. Swim: 5:30 – 6:30 a.m. (3 Lanes)
Wednesdays: A.M. Bike: 5:45 – 6:30 a.m.
Thursdays: A.M. Swim: 5:30 – 6:30 a.m. (3 Lanes)
Saturdays: A.M. Run: 8:15 a.m.
A.M. Swim: 9 – 10 a.m. (3 Lanes)
Session: October 8th – November 11th, 2012
Where:
Bike: Multipurpose Room   Swim: Pool    Run: Front of the Y

Contact: Rhonda Robson at rhonda.robson@dmymca.org
Fee Member Non-Member
A.M. Bike (M & W) & Swim (T & Th.): $90 $155
P.M. Swim & Bike (M): $45 $110
Sat A.M. Run & Swim: $45 $110
ANKENY FAMILY YMCA
1102 North Ankeny Blvd, Ankeny, IA 50023
P 515 965 8800 F 515 965 7901 www.dmymca.org
Included in this program is one year of TriRacers FREE

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