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Ankeny Y Tri class now 2 Evenings +4 Mornings +Sunday March 6, 2012

Posted by triracers in Archived.
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Another session of Ankeny YMCA Triathlon class starts this Sunday, March 11th.

The previous session had a good sized group. We now have FIVE swim practices and FOUR spins per week. The comradery and friendly peer pressure in the pool really add a lot to a workout. Participants receive stroke feedback from a coach on the pool deck.

The session starts March 11 and runs through May 17th. The fee for YMCA members is $180 for access to all the practices or $40 for just Sunday noon class. Non Y member prices are $312 and $135 respectively. There is no swim on Thursday March 15th.

Sundays: (Swim: 12-1 p.m)
Mondays: (Bike: 5:45 – 6:30 a.m, Bike: 6-6:45 p.m, Swim: 7-7:45 p.m)
Tuesdays: (Swim: 5:30 – 6:30 a.m)
Wednesdays: (Bike: 5:45 – 6:30 a.m)
Thursdays: (Swim: 5:30 – 6:30 a.m, Swim: 6:15-7 p.m, Bike: 7:15-8 p.m.) No Swim on Thursday March 15th.

To register call the Ankeny YMCA at 515-965-8800