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Triathlete Nutrition Class – December 28th Ankeny Hy-Vee November 22, 2011

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Do you want to be nutritionally prepared for the New Year and the beginning of your training session?

Do you want to learn the impact of nutrition on your race performance?

Triathlon Racers of Iowa will be hosting an evening with Jenny Norgaard, RD, LD at HyVee Ankeny location Wednesday, December 28th from 5:30 p.m. to 7:00 p.m.

From 5:30-6:00 Jenny will take us on a grocery store tour; 6:00-7:00

we will  transition to the club room and complete a cooking class with Chef Andrew where samples and recipes will be provided.  Jenny, a busy working mom and triathlete herself, will be focusing on the impact of nutrition on a healthy lifestyle and how to get that nutrition through the foods that we eat.  Class is limited to 30 people.

There is no cost to you to attend the class but you must be a current TRI member to attend.  E-mail jamey_cox19@yahoo.com to register for the class.  Space is limited so please be sure you can attend the class before you sign up.  If something should happen that you are unable to attend, please let Jamey know as soon as possible as we expect to have a waiting list for this popular event.

$30 Ankeny Group Tri Class November 9, 2011

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Triathletes-

There are two additional triathlon classes starting at the Ankeny YMCA November 13th.

The session is just 5 weeks long.

Option #1 Wednesday class:
Bike 6:05pm, Swim 7:00-7:40pm
$30 for YMCA members,
$100 for non-YMCA members.

Option #2 Six classes per week:
Sundays: Swim: 12-1 p.m.
Mondays: Bike: 5:45 – 6:30 a.m.
Tuesdays: Swim: 5:30 – 6:30 a.m.
Wednesdays: Bike: 5:45 – 6:30 a.m.
Bike: 6:05-7 p.m.
Swim: 7-7:40 p.m.
Thursdays: Swim: 5:30 – 6:30 a.m.
$90 for YMCA members,
$160 for non-YMCA members.

To register call the Ankeny YMCA at 515-965-8800

Mike Garton

Tri Racers Fall Social November 4, 2011

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Brad Brotherton from Kosama Ankeny will be at our Fall Social event at 7:00pm to speak on the benefits of cross-training in the Kosama program and special pricing for TRI members. We have seen many members taking advantage of the Kosama program and we are looking for a strong turnout Friday, November 18th at Benchwarmers in Ankeny! It’s been a while since we’ve had everyone together so if you’re available please plan on attending.