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3/16/2010 Spring Tri Training Program at the Ankeny YMCA March 17, 2010

Posted by triracers in Archived.
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Monday/Thursday: March 29–May 27 (9 weeks)

Sunday: March 28 – May 30 (10 weeks)
*No class May 16th

Monday 6:20-8:20pm
Thursday 6:20-8:20pm
Sunday 11:15am-1:15pm

All classes include an hour of swim instruction/stroke-feedback. The 2nd hour will be indoor biking, running, technical lectures, or other helpful training from expert coaches.

Click here for the program flyer and pricing

REGISTER FOR ONE, TWO, or ALL CLASSES BY:
1. Calling Ankeny Family YMCA @ 965.8800
OR
2. www.dmymca.org – click Ankeny Family YMCA

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3/16/2010 Spring Tri Training Program at ISU March 17, 2010

Posted by triracers in Archived.
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March 21st- May 16th (9 weeks) from 2-4pm

Typical classes have coached swimming and running in pace groups. Some classes will have technical lectures or indoor trainer bike rides. Swims will be held at Beyer Hall. Underwater video feedback included once per session. Detailed daily training plans provided. All classes
are taught by USA Triathlon certified coaches.
Click here for the program flyer and pricing