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12/23/2009 Winter Tri Training Program at the Ankeny YMCA December 24, 2009

Posted by triracers in Archived.
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The Ankeny YMCA group triathlon training classes start up again January 4th. This session is 10 weeks long. The two separate classes are:

Monday-Friday 5:30am-6:30am
or Sunday 11:15am-1:15pm.

The M-F morning class spins Monday and Wednesday. We swim Tuesday and Thursday. Friday we run outside or on treadmills.

The Sunday class swims for an hour then spins or runs for the second hour.

REGISTER FOR ONE OR BOTH CLASSES BY:
1. Calling Ankeny Family YMCA @ 965.8800
OR
2. www.dmymca.org – click Ankeny Y

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