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10/10/2009 Fall Tri Training Program at the Ankeny YMCA October 11, 2009

Posted by triracers in Archived.
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Multiple ways for you to get in some quality workouts!

Sunday Class
11:15am (two hours, once a week)

Coached swimming 11:15-12:15
Run or indoor-bike (alternating weeks) 12:30-1:15

October 18 to December 17 (10 weeks)
YMCA Members: $82
Program Members: $160

Weekday Class
5:30-6:30am Monday-Friday
(1 hour, 5 times per week)

Coached swimming Tuesday and Thursday
Run or indoor bike Monday and Wednesday
Run on Friday.

October 12 to December 20th (10 weeks)
YMCA Members: $165
Program Members: $320

REGISTER FOR ONE OR BOTH CLASSES BY:
1. Calling Ankeny Family YMCA @ 965.8800
OR
2. www.dmymca.org – click Ankeny Y

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