http://triracers.wordpress.com Wed, 08 Feb 2012 00:41:55 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://triracers.wordpress.com http://triracers.wordpress.com/2012/02/07/group-workout-february-18th-9am-ankeny-kosama/ http://triracers.wordpress.com/2012/02/07/group-workout-february-18th-9am-ankeny-kosama/#comments Wed, 08 Feb 2012 00:39:16 +0000 triracers http://triracers.wordpress.com/?p=265 ]]> http://triracers.wordpress.com/2012/02/07/group-workout-february-18th-9am-ankeny-kosama/feed/ 0 triracers http://triracers.wordpress.com/2012/01/06/ankeny-triathlon-classes-now-have-3-timeprice-options-with-up-to-6-classes-per-week/ http://triracers.wordpress.com/2012/01/06/ankeny-triathlon-classes-now-have-3-timeprice-options-with-up-to-6-classes-per-week/#comments Fri, 06 Jan 2012 20:48:13 +0000 triracers http://triracers.wordpress.com/?p=249 ]]> http://triracers.wordpress.com/2012/01/06/ankeny-triathlon-classes-now-have-3-timeprice-options-with-up-to-6-classes-per-week/feed/ 0 triracers http://triracers.wordpress.com/2011/12/06/2012-triathlon-race-list/ http://triracers.wordpress.com/2011/12/06/2012-triathlon-race-list/#comments Wed, 07 Dec 2011 03:56:50 +0000 triracers http://triracers.wordpress.com/?p=234 ]]> http://triracers.wordpress.com/2011/12/06/2012-triathlon-race-list/feed/ 2 triracers http://triracers.wordpress.com/2011/11/22/triathlete-nutrition-class-december-28th-ankeny-hy-vee/ http://triracers.wordpress.com/2011/11/22/triathlete-nutrition-class-december-28th-ankeny-hy-vee/#comments Tue, 22 Nov 2011 18:39:34 +0000 triracers http://triracers.wordpress.com/?p=220 ]]> http://triracers.wordpress.com/2011/11/22/triathlete-nutrition-class-december-28th-ankeny-hy-vee/feed/ 0 triracers http://triracers.wordpress.com/2011/11/09/30-ankeny-group-tri-class/ http://triracers.wordpress.com/2011/11/09/30-ankeny-group-tri-class/#comments Wed, 09 Nov 2011 20:11:32 +0000 triracers http://triracers.wordpress.com/?p=213 ]]> http://triracers.wordpress.com/2011/11/09/30-ankeny-group-tri-class/feed/ 0 triracers http://triracers.wordpress.com/2011/11/04/tri-racers-fall-social/ http://triracers.wordpress.com/2011/11/04/tri-racers-fall-social/#comments Fri, 04 Nov 2011 18:45:37 +0000 triracers http://triracers.wordpress.com/?p=206 ]]> http://triracers.wordpress.com/2011/11/04/tri-racers-fall-social/feed/ 0 triracers http://triracers.wordpress.com/2011/05/27/weekly-outdoor-swimming-options/ http://triracers.wordpress.com/2011/05/27/weekly-outdoor-swimming-options/#comments Fri, 27 May 2011 13:04:56 +0000 triracers http://triracers.wordpress.com/?p=208 ]]> http://triracers.wordpress.com/2011/05/27/weekly-outdoor-swimming-options/feed/ 0 triracers http://triracers.wordpress.com/2011/05/25/bluff-creek-triathlon-race-report-by-bret-petersen/ http://triracers.wordpress.com/2011/05/25/bluff-creek-triathlon-race-report-by-bret-petersen/#comments Wed, 25 May 2011 18:52:29 +0000 triracers http://triracers.wordpress.com/?p=203 ]]> http://triracers.wordpress.com/2011/05/25/bluff-creek-triathlon-race-report-by-bret-petersen/feed/ 0 triracers http://triracers.wordpress.com/2011/05/12/2011-lincoln-marathon-by-mike-mcginn/ http://triracers.wordpress.com/2011/05/12/2011-lincoln-marathon-by-mike-mcginn/#comments Thu, 12 May 2011 13:19:38 +0000 triracers http://triracers.wordpress.com/?p=201 ]]> http://triracers.wordpress.com/2011/05/12/2011-lincoln-marathon-by-mike-mcginn/feed/ 0 triracers http://triracers.wordpress.com/2011/05/12/2011-drake-half-marathon-race-report-by-william-jenks/ http://triracers.wordpress.com/2011/05/12/2011-drake-half-marathon-race-report-by-william-jenks/#comments Thu, 12 May 2011 13:12:59 +0000 triracers http://triracers.wordpress.com/?p=198 ]]> http://triracers.wordpress.com/2011/05/12/2011-drake-half-marathon-race-report-by-william-jenks/feed/ 0 triracers